Don’t Let Family History Cause You to Develop an Addiction
Yes, it is true that family history or genetics is one of the causes for developing an addiction. While this is not always the cause it does seem to be quite prevalent and worrying. If you are worried that you might develop an addiction to drugs or alcohol, don’t let your family history lead you down that road. If you want to help an addict in your family through this information that is wonderful but make sure to help yourself to avoid an addictive lifestyle first.
Learn About the History of the Family
One of the first ways to make sure your family history doesn’t cause you to develop an addiction is to learn about it. Ask others in your family whether they have ever had an addiction to drugs or alcohol. Talk with members of your family to ask them how drugs or alcohol have affected them. By learning more about the history in your family, you know how cautious you need to be when it comes to these substances. If you want to help an addict, talk to one in your family about how to avoid using in the first place.
Know Who You Are
Many people will start using drugs or alcohol because they don’t know who they are. They may think they must follow in the footsteps of everyone else in the family so they don’t feel left out. If you are feeling this way, be sure to spend some time on yourself. Figure out who you are and try new things. The more you know about yourself, the less likely you will be to use drugs or alcohol to cover up what you don’t know.
Choose Positive Social Groups
Think about who you are going to hang around. If you do have a family history of addictions, spending time with others who have addictions is probably not the best idea. It may put you in an uncomfortable situation that you don’t know how to get out of. Choose positive social groups so you don’t feel pressure to do drugs or drink alcohol.
These are some of the ways to stay clear of an addiction if you have a family history of drug and alcohol addictions. If you feel you are already developing an addiction, go to a support group or call the rehab center today so you can get help in quitting!