Keeping Your Cool When Around an Addict
When you are around an addict, it may be very difficult to keep your cool. It may seem like everything always has to be blown out of proportion. You may feel as if the person with the addiction never listens to you or hears you out. You may be stressed or feel like you are losing it. Is addiction genetic? If you know it is, you may be getting even more upset. You may feel the person with the addiction should know better but that isn’t how it works. For now, just learn how you can keep your cool when around an addict.
The first thing you can do to keep your cool when around someone with an addiction is to be aware. You should notice how you are feeling. Pay attention to what your body is doing when you are feeling stressed. If you can be aware of these things, you will be more likely to catch your feelings before they get out of control. Saving your own mental health is important if you have an addict in your life. Work on your awareness of your own feelings when you are dealing with someone with an addiction.
Don’t Try to Fix Things
As someone who cares about the addict, you may want to fix everything for them. Right now, it is important you know you can’t fix them. You can’t make them stop using or overcome their addiction. They have to do these things on their own. The sooner you realize you can’t fix things for them the better it will be for you. Once you can let go of that controlling feeling, you can keep your cool much better. Is addiction genetic? That gives you more of a reason to see you can’t fix things.
Take Time for You
If you want to keep your cool around an addict, you need to take time for you. Get away from them when you can and spend time taking care of yourself. You can take a hot bath, go for a walk, go out to eat on your own, spend the night with a friend or other family member or do something else. Do something that helps you to stay calm. Is addiction genetic? If it is, just know that right now you must take care of yourself. You must take time for yourself. The addict needs time to hit their bottom. Sometimes you can’t do anything about it.
These are some things you can do to keep your cool around an addict. Is addiction genetic? If so, sometimes the only thing you can do is let the addict know you are there for them when they are ready to seek treatment.