Overcoming a Codependent Relationship

 Overcoming a Codependent Relationship

codependent relationship

Thousands and thousands of people have been diagnosed with an addiction. Many of those people have a codependent relationship with someone close to them. They may not even realize it at first but it is there. If you have a family member or a friend who has an addiction consider your relationship with them. Think about the things mentioned here and decide if you have a codependent relationship. The true definition of this sort of relationship is one that someone creates because they seem to be unable to form a healthy relationship. The truth is you can overcome this relationship and you can help an addicted family member do the same. If you aren’t sure if you have a relationship of this type, keep reading here.

Feel You Can Only Live with That Person

It is important to understand the difference between connecting with someone and attaching yourself to them. When you attach yourself to an addict, they are feeling enabled. When this happens, the relationship becomes more one-sided. You may feel that you can’t love yourself unless that person loves you. If you find that you feel this way or you want to help an addicted family member stop feeling this way, support groups can help.

Changing the Other Person

Do you believe that the other person in the relationship must do or say something certain? If so, that is considered a codependent relationship. This goes the same for them if they feel that way about you as well. Healthy relationships are formed upon trust, respect and individuality.

Blame Game

Do you or the other person in the relationship always blame the other? If so, that is another sign of that type of relationship. The blame game is very unhealthy and often leads one person feel ashamed, broken ad torn down with negativity. Do you want to help an addicted family member stop the blame game? Ask them if they will go into treatment or even to a support group.

Not Caring for Yourself

If you are not caring for yourself but you care for the addict in your life this is a sure sign of a codependent relationship. If you want to help an addicted family member put a stop to this type of behavior. You must take care of yourself before you can serve anyone else.

These are some of the ways that you can help an addicted family member and yourself get into a healthier relationship. In return, you will also be overcoming a codependent relationship as well.