Questions to End a Codependent Relationship
If you are a part of a codependent relationship that can take a huge toll on you. Many times this type of relationship happens between one or two addicts. If you want to help an addict, the best thing to do is to cease this relationship or fix it if possible. The one thing to remember though is that you can’t fix something if they aren’t willing to help. A relationship is not one-sided. There are four questions to ask yourself if you want to end a codependent relationship.
What are your strengths as a person?
One of the first questions to ask yourself to end a codependent relationship is what are your strengths as a person. If you want to help an addict, continuing the codependency isn’t helpful at all. In fact, it is only enabling them. Figure out what your strengths are and make them real for you. Do your best to write down a minimum of three strengths and then work on believing them with all you have.
What will you need to have happiness in life?
Another one of the questions to ask to end a codependent relationship is what will you need to have more happiness in your life. If you want to help an addict, you should find your own happiness. You can’t help another person fully if you aren’t happy. Write down a minimum of three things that would bring you true happiness. After you have done this, create a plan for gaining these things in your life. Once you have found your happiness then you can go back and help the addict.
What financial needs do you have?
Another question you can ask to end a codependent relationship is what financial needs you have. Generally, in this type of relationship one person is giving money to the other. They may also lend the money but never get it back. Think about your own financial needs. If you set financial goals, you will be less likely to give away your money. Also, if you want to help an addict, giving them money isn’t helping at all.
These are some of the questions you can ask to end this type of relationship. By asking and answering these questions, you will have the courage to end the codependent relationship. This will help you and the addict. You will have more freedom, peace of mind and happiness. They may realize you aren’t someone they can manipulate or use anymore.