Skills Recovering Addicts Need to Learn
Recovering addicts have a long way to go from living their addictive lifestyle to go through detox and then making it into longer term recovery. However, the one thing to note is that making it through all of that is possible. If the person in recovery learns certain skills, they can live an outstanding life in recovery from their addiction. If you want to help an addict in your life to make it farther in their recovery, help them to learn these skills.
Skills for Listening
If recovering addicts want to stay clean and sober, they need to practice their skills for listening. They must practice being patient, not overthinking a conversation and waiting to respond. Most addicts already have a defense built up in their mind before the other person even finishes speaking. If you want to help an addict overcome their addiction, help them practice their patience in conversations so they can listen much better.
Another one of the skills recovering addicts need to learn is hearing themselves. When they lived an addictive lifestyle, they may have spoken out of turn. They may have yelled and argued without a second thought. If you want to help an addict stay clean and sober, help them with learning to hear themselves. Maybe you will record what they say and play it back to them. This way they can hear how they come off when they speak.
Recovering addicts may also need to learn how to compromise. When they lived in their addictive lifestyle, they may have done everything to get whatever they wanted. Now they are in recovery and they need to make compromises. This may be in their job, their relationship or even with their own personal wants. If you want to help an addict with this, when you make an agreement with them, compromise with what you want to show them how this is done.
Recovering addicts may also need to practice honesty. When living their addictive lifestyle, they may have lied to the ones they love or to anyone for that matter. If they want to live in recovery, they must learn to be honest with themselves and with others as well.
These are some of the skills that someone in recovery from an addiction may need to learn. If you want to help an addict who is in recovery stay clean and sober, these are some things you can help them with.